Saturday, December 5, 2009

Sam Blank - Killer Workout

OK, so I came up with this workout, as a shoulder frying, total body muscle endurance mind-fuck.
Check it out, and give it a try: post times to comments.
After I get some responses, I will post Sam's time, so you can see how you all compare...

WOD - 4 December 2009
For time:

Deadlift Ring Pullup Power Clean Supine Pullup
     10             20                   10                    20
       9             19                     9                    19
       8             18                     8                    18
       7             17                     7                    17
       6             16                     6                    16
       5             15                     5                    15
       4             14                     4                    14
       3             13                     3                    13
       2             12                     2                    12
       1             11                     1                    11

Totals
55 Deadlift @ 40 kg
155 Ring Pullups (jumping)
55 Power Clean @ 40 kg
155 Ring Supine Pullups

Enjoy!

Ian

2 comments:

  1. Ya like?
    I did it in 21:12 after not training for about a month...I am s-o-r-e...

    ReplyDelete