OK, so I came up with this workout, as a shoulder frying, total body muscle endurance mind-fuck.
Check it out, and give it a try: post times to comments.
After I get some responses, I will post Sam's time, so you can see how you all compare...
WOD - 4 December 2009
For time:
Deadlift Ring Pullup Power Clean Supine Pullup
10 20 10 20
9 19 9 19
8 18 8 18
7 17 7 17
6 16 6 16
5 15 5 15
4 14 4 14
3 13 3 13
2 12 2 12
1 11 1 11
Totals
55 Deadlift @ 40 kg
155 Ring Pullups (jumping)
55 Power Clean @ 40 kg
155 Ring Supine Pullups
Enjoy!
Ian
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All i can say is WTF?!!!
ReplyDeleteYa like?
ReplyDeleteI did it in 21:12 after not training for about a month...I am s-o-r-e...