Just in case anyone was wondering (or has the time to look!), here is today's WOD:
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Fast Forward Fitness - NEW T-shirt
If you are looking at the pictures, it means I just passed you... Contact me to find out how.
Lotta theory, working on the practice now.
Ha! Look out globo gym! I got my certificate and now I'm coming after your clients one at a time...
Fast Forward Fitness Gym
What workout would you like to do today?
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