Wow...Long time no hear...

So...
Yeah, I haven't posted in a long time.
And I don't know (despite previous promises to the contrary) how long I will post from now or how often.
In the last 4 months I turned 40, moved to a new city, and tried to get my "new" life on track. Not much CrossFit going on there...
But I'm here now, so let's get rocking.

Friday's WOD
10 pullups - 1 Hang power clean
9 pullups - 2 Hang power clean
8 pullups - 3 Hang power clean
7 pullups - 4 Hang power clean
6 pullups - 5 Hang power clean
5 pullups - 6 Hang power clean
4 pullups - 7 Hang power clean
3 pullups - 8 Hang power clean
2 pullups - 9 Hang power clean
1 pullup - 10 Hang power clean

Time: 13: 34
Shoulders still a little sore, but keeping on stretchin'...


Saturdays WOD
Run 1.5 km
Row (on these feeble bodyweight "rowers" at the local fitness park) - Burpees
50 row - 15 burpee - 20 situps x 3 rounds
Run 1.5 km


Not for time, just to ease myself back into being active again...
Coming soon:  "Fun with bumper plates"