All this coaching is leaving me very little time for training :)
To make amends, I put together a little workout for myself, prior to tomorrow's BBQ.
For time:
10-9-8-7-6-5-4-3-2-1 of the following:
80 kg deadlift (80% bodyweight)
Jumping ring pullups
Ring pushup
12:32.09
A deceptively hard little triplet, as I m finding myself feeling absolutely smoked right now....
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ReplyDeleteWe are past the new year! whats up man?
ReplyDeleteas for me my group of followers is getting bigger.