We ate, drank, swapped jokes, showed off the baby, and generally had a great time.
A couple of hours previously, I put Sam through his paces with the following WOD:
6 rounds:
100 m run
15 metre walking lunges (carrying 10 kg plates in each hand)
15 jumping ring pullups
10 ring dips
Time: 21:19.03He earned his festive holiday meal...
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