Saturday, September 19, 2009

Happy New Year

To celebrate the Jewish New Year, I went for dinner at my sister's house, where my father, who had flown in to Israel specifically for the Holidays, is staying.
We ate, drank, swapped jokes, showed off the baby, and generally had a great time.
A couple of hours previously, I put Sam through his paces with the following WOD:
6 rounds:
100 m run
15 metre walking lunges (carrying 10 kg plates in each hand)
15 jumping ring pullups
10 ring dips
Time: 21:19.03
He earned his festive holiday meal...

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