A new PR: I just did 21 full rounds of Cindy in 19:57. Holy crap.
I think that's part of what I love about CrossFit - I finished the 20 minute workout over an hour and a half ago, and I still feel like I'm about to puke.
The response I get from my body due to the extreme demands I am now placing on it is so profound; call it neuro-endocrinological, call it a favourable adaptation, call it whatever you want - unless I'm seeing stars at the end of the WOD, I don't feel like I've done enough.
I am calling it bad-ass and I want more of it
Who's with me?