AMRAP in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Fast Forward Fitness - NEW T-shirt
If you are looking at the pictures, it means I just passed you... Contact me to find out how.
Lotta theory, working on the practice now.
Ha! Look out globo gym! I got my certificate and now I'm coming after your clients one at a time...
Fast Forward Fitness Gym
What workout would you like to do today?
2 Muscle-ups --> jumping
ReplyDelete4 Handstand Push-ups --> decline pushups after round 10
8 2-Pood Kettlebell swings --> 15 kg KB
19 rounds
Today I worked out with an old friend. Craig, despite the fact that he had a torn cartilege in his left knee, causing him to substitute sledgehammer slams for the kettlebell swings, still took me to school with 20 rounds. What a great athlete...