No barbell yet, so I made do with the folllowing:
CFWU
100 of each exercise as follows - 5 rounds X 20 each:
5 kg sledgehammer swings (both sides)on tractor tire
4 kg lb medicine ball throws against wall - various throws mimicking different punches (hook, jab)
kettlebell (15 kg) clean and press (only did 15 of these and only on left side, because I can feel my right side is markedly stronger, and that is something I need to address...)
Ian
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