So on Friday a new client of mine comes over and we have a good session; some squat therapy, some mobility work, then I had him pound out a nice little WOD courtesy of CrossFit NorCal and their OnRamp program:
200 m run
21-15-9 of the following:
- Squat
- Pushup
- Pullup
200 m run
Afterwards, as he was cooling down, we were talking and making plans for our next session, I casually hung in a false grip from the high rings, and pulled off the most nonchalant muscleup - no thinking about it, no psyching myself out, just a fluid pullup from full extension on the bottom through the bottom to full extension at the top.
Un-*******-believable.
Post your "first time" (muscleup, kip, etc) stories to Comments.
Ian
Showing posts with label OnRamp. Show all posts
Showing posts with label OnRamp. Show all posts
Saturday, September 12, 2009
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