Tried out our pool for the first time today, which was excellent since my knee is still pretty messed up since Saggi's birthday WOD and my heavier than normal squat. Any one know any good ways to rehab a knee?
Pool was awesome, and just to get the lay of it, I did the following WOD:
5 rounds of:
1 length @ 25 metres
10 situps
1 length @ 25 metres
10 pushups
1 length @ 25 metres
10 squats
Swiming lengths alternated every round: freestyle / breast stroke / freestyle / breast stroke / freestyle.
Who said water can't be fun?
Friday, May 28, 2010
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